Pork roast is a favourite dish for many. However, most of us avoid regular pork dish because it contains lot of fat. We all are health conscious and today high calorie food and fatty dishes are seldem find place in the dining table. Hmm.. but is an irresistible temptation when we think about that yummy taste of pork roast..Let us see how we can prepare a tasty pork roast in a healthy way. Pork meat contains lot of fat that will melt during cooking. Once this fat is removed from the meat, pork dish will be as healthier as any other meat. Besides that, when you select pork meat, prefer more flesh and least fat.Now let us see how to prepare pork roast.
Ingredients:
Pork meat- 1 kg cleaned and cut into 1x1/2 inch cubes.
Onion-4, chopped
Tomato- medium size 3 nos, sliced.
Green chilli- 2, split
Garlic- 8 cloves crushed
Ginger- 1 inch piece crushed
Turmeric powder- 1 tea spoon
Coriander powder- 4 tea spoon
Red chilli powder- 2 tea spoon
Black pepper- 3 tea spoon
Cumin powder- 2 tea spoon
Meat masala- 2 tea spoon
Coconut- small pieces sliced, 2 table spoon
Curry leaves- 3 stems
Oil- 2 spoons
Salt- as required
Preparation
Boil water in a cooking bowl and add pork meat. Keep boiling for 5 minutes with lid on, and then remove from heat, strain the pork meat and wash in fresh water, Keep aside to cool.
Marinate pork meat with turmeric powder, coriander powder, red chilli powder, cumin powder, black pepper and salt for 30 minutes.
In a pressure cooker, add 1 cup of water, marinated pork meat and cook for 15minutes, remove from heat and open the lid after steam is relieved. The fat will become oil and you can strain it off.
Heat oil in pan and fry onions till golden brown.
Add ginger and garlic and saute till the fragrance comes.
Add coconut pieces and saute for a minute. Add curry leaves.
Add tomatoes and continue frying till oil is separating.
Add the pork meat and saute about 15 minutes in the medium heat.
Check salt, add if required and add meat masala. You can also add simple garam masala in place of meat masala.Saute for 5 more minutes. If the pan is sticky, you can sprinkle a tea spoon water.
The delicious and healthy pork roast is ready. You can enjoy pork roast along with steamed rice, paratha, chapathi, pathiri etc.
Ingredients:
Pork meat- 1 kg cleaned and cut into 1x1/2 inch cubes.
Onion-4, chopped
Tomato- medium size 3 nos, sliced.
Green chilli- 2, split
Garlic- 8 cloves crushed
Ginger- 1 inch piece crushed
Turmeric powder- 1 tea spoon
Coriander powder- 4 tea spoon
Red chilli powder- 2 tea spoon
Black pepper- 3 tea spoon
Cumin powder- 2 tea spoon
Meat masala- 2 tea spoon
Coconut- small pieces sliced, 2 table spoon
Curry leaves- 3 stems
Oil- 2 spoons
Salt- as required
Preparation
Boil water in a cooking bowl and add pork meat. Keep boiling for 5 minutes with lid on, and then remove from heat, strain the pork meat and wash in fresh water, Keep aside to cool.
Marinate pork meat with turmeric powder, coriander powder, red chilli powder, cumin powder, black pepper and salt for 30 minutes.
In a pressure cooker, add 1 cup of water, marinated pork meat and cook for 15minutes, remove from heat and open the lid after steam is relieved. The fat will become oil and you can strain it off.
Heat oil in pan and fry onions till golden brown.
Add ginger and garlic and saute till the fragrance comes.
Add coconut pieces and saute for a minute. Add curry leaves.
Add tomatoes and continue frying till oil is separating.
Add the pork meat and saute about 15 minutes in the medium heat.
Check salt, add if required and add meat masala. You can also add simple garam masala in place of meat masala.Saute for 5 more minutes. If the pan is sticky, you can sprinkle a tea spoon water.
The delicious and healthy pork roast is ready. You can enjoy pork roast along with steamed rice, paratha, chapathi, pathiri etc.
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